The habit app that meets you where you are — and slowly, relentlessly moves you forward.
Three steps. No PhD required.
The race. The orders. The wedding. The comeback. Whatever you're training for — that's your North Star.
Day 1: drink water. Smile. That's it. Seriously. We're not kidding. The bar is on the floor — on purpose.
Each week, one new habit stacks on the last. Before you know it, you're doing six things by 7 AM and wondering why you ever thought it was hard.
Pace is equal parts motivator, scientist, and the friend who won't let you off the hook. Remembers your goals, notices your patterns, and knows when to push — and when to back off.
Adapts to your personality. Gets better the longer you use it.
You won't start with all 6. You'll earn them.
Everyone starts somewhere different. We start where you are.
You have a main event. Let's peak for it.
15 minutes. That's all we need.
You've done it before. This time it sticks.
Mind, body, spirit. In that order.
Healthy family starts with a healthy you.
We didn't make this up. Here's the science we built on.
days — the real timeline for habit formation (Lally, 2010)
% of daily behaviors are habits, not decisions (Duke, 2006)
:1 — identity-based habits outperform goal-based habits (Clear, 2018)
% — keystone habits trigger cascade improvements in unrelated areas (Duhigg, 2012)
Start free. Upgrade when you're hooked.
"I've tried every habit app. Cadence is the first one that started me with something I couldn't fail at. 14 weeks later I PR'd my PFA run."
"15 minutes every morning changed everything. Pace checks in on me like a real coach. Worth every penny."
"The 'main event' framing is genius. I tied it to a Spartan Race and hit every habit for 9 weeks straight."
Tell us what you're training for. We'll build the plan.